Product Categories
- Benches
- Boxing Equipment
- Vibration Plate
- Flooring Free-Weight Interlocking
- Elliptical Trainers Commercial
- MultiGym and Pulley Systems Commercial
- MultiGym and Pulley Systems Semi Commercial
- Performance Racks & Platforms
- Performance Rack Add-ons
- Plate Loading
- Plyometric Platforms
- Recumbent Cycles Commercial
- PowerBags
- Rowing
- Strength Selectorised
  - Chest /Pectoral
  - Shoulders/Back
  - Legs
  - Abdominal
  - Hips & Thighs
  - Arms
  - Pulley Systems
  - Multi Function
  - Neck
- Steppers Commercial
- Studio Cycling
- Treadmills Commercial
- Treadmills Light Commercial
- Upright Cycles Commercial
Cardio Vascular
- Matrix Cardio Vascular
- Johnson Cardio Vascular
- Vision Cardio Vascular
- Spirit Cardio Vascular
- SciFit Cardio Vascular
- Studio Cycles
- Versa Climber
- Concept Rowers
Strength
- R2 Selectorised
- Matrix Selectorised
- Unique Selectorised
- Johnson Selectorised
  - Johnson Selectorised iSU Range
- Spirit Selectorised Dual Function
Vibration Plate Training
- Power Plate
Plate Loading
- Iso Lever Plate Loading
- Matrix Plate Loading
- Unique Plate Loading
Performance Fitness Solutions
- Performance Racks and Platforms
- Plyometric Platforms
- PowerBags
- More Performance Products
- T Bow
- Olympic Training Discs
HUR Air Resistance
- HUR An Overview
- HUR Colour Visualiser
- HUR Mainline
- HUR Rehabilitation
- HUR Easy Access
- HUR IFI Accredited
- HUR SmartZone
- HUR Air Circuit
- HUR Benches
- HUR SmartCard
- HUR Compressors
Multi-Gyms
- Matrix Multi-Gyms
- Commercial Multi-Gyms
- Semi Commercial Multi-Gyms
Benches/Frames/Racks
- Unique Benches, Frames and Racks
- Matrix Benches, Frames & Racks
- Other Benches, Frames & Racks
Dumbbells & Discs
- Rubber Dumbbell Sets
- Cast Dumbbell Sets
- Chrome Dumbbell Sets
- Olympic Discs
- Training Discs
Bars/Collars/Cable Accessory
- Weight Bars
- Weight Bar Collars
- Cable Accessories
Studio Equipment
- Medicine Ball
- Fit Bar
- Studio Packs & Sets
  - Studio Pack
- KettleBell
- Studio Barbell & Dumbbell
- Fit Ball
- Resistance Tubes
Sports Flooring Mats & Mirrors
- Martial Arts, Exercise & Crash Mats
  - Judo & Martial Arts Mats
  - Crash Mats
  - Gymnastic Mats
  - Multi Purpose Exercise Mats
  - Goal Mats
- Gymnasium Flooring Inter-locking
  - Interlocking Flooring 7mm Thick
  - Interlocking Flooring 8mm Thick
  - Interlocking Flooring 12mm Thick
  - Interlocking Flooring 16mm Thick
  - Interlocking Flooring 17mm Thick
- Ribbed Under Machine Matting
  - Ribbed Matting Rolls
  - Ribbed Under Machine Mats
- Loose-lay Heavy Duty Mats
- Fitness Flooring
- Aerobic Flooring
- High Performance Flooring
- Tatami Martial Arts Matting
- Exercise Mats
- Fitness Studio Mirrors
Boxing
- Free Standing Boxing Frames
- Punch Bags
- Speedball & Platforms
- Brackets & Accessories
Service & Service Parts
- Equipment Servicing/Service Parts
- Upholstery Service
- Treadmill Decks
- Treadmill Belts
Inclusive Fitness Portfolio
- Inclusive Fitness An Overview
- Inclusive Fitness Cardio
- Inclusive Fitness Vibration Training
- Inclusive Fitness Strength
- Inclusive Fitness Air Resistance
- Inclusive Fitness Other
Exercise & Health Charts
- Antenatal & Postnatal Charts
- Exercise Ball Training Charts
- Dumbbell Training Charts
- Health, Fitness & Wellbeing Charts
- Health & Fitness Protocol Charts
- Major Heart Disease + Exercise and Prevention of CHD Charts
- Total Hip Machine Exercise Chart
- Joint Anatomy Charts
- Machine Mounted Exercise Charts
- Muscle & Joint Education Charts
- Muscle Series Charts
- Nervous System Charts
- Fitness For Rugby Charts
- Sports Training & Education Charts
- Stretching Charts
- Wall Mounted Exercise Charts
- Anatomy & Function of the Cardio-respiratory System
Solutions
- Gym Plan Layouts
- Finance
- Training & Qualifications Solutions
- Facility Marketing & Operation
Refurbished & Pre-Owned
- Life Fitness Reconditioned Cardio
- Pre-Owned Strength Equipment
- Pre-Owned CV Equipment
Corporate Gym Solutions

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Dumbbell Training Charts

Dumbell Training Charts

Dumbell Training Charts

Health, Fitness & Wellbeing Charts; compiled with assistance from knowledgeable specialists in the field of medicine, sports science, health and f...