Chain 20mm With 4mm Collars (pair)

Often we will hear trainers talk of ‘farmers strength’ rather than ‘gym strength’. What is meant here is the ability to be strong and powerful in any position or for any movement. These skills used to come from the background development of our players, and gym work if any was used to top-up raw power. Now of course we are having all too often to develop this ‘farmer’s strength’ from scratch and we are finding that a typical gym layout simply fails to provide for these needs. We need to get back to training this ‘farmer’s strength’ and working out how to do this in a training environment. This is where ‘Chain training’ comes into force.