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Muscle Groups & Exercises

Size - A1 (841mm x 594mm) Laminated.

Optional Aluminium Poster Frame.

The Muscles Groups and Exercises poster vibrantly highlights key muscles in the body and lists exercises which can help strengthen these muscles.

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The Muscles Groups and Exercises poster vibrantly highlights key muscles in the body and lists exercises which can help strengthen these muscles.

There is also advice on causes, symptoms and treatment of muscle-related injuries.

 

All posters have been designed in consultation with a core group of personal trainers, gym users and gym managers to ensure that the content is appealing to all users, no matter what their goals or level of fitness

More than a poster: Utilising QR Codes transform the traditional 2D poster, provides users with a wealth of exercise tips and advice. All posters in the range include a QR code that can be used to instantly access free additional content. Options include; interactive exercise demonstrations, meal plans and training schedules.

All posters include a robust heavy-stock encapsulation, making them durable and long lasting even in the most active of training environments.

 

Size - A1 (841mm x 594mm).

 



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