Machine Mounted Charts

• 

34 Machine Mounted Charts

Each chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise. Help to reinforce coaching by the Gym Instructor. A5 charts are ideal for fixing onto your weight training machine.

Series

• Abdominal
• Abductor
• Adductor
• Back exercise
• Back extension
• Bench press
• Calf raise
• Chest exercise
• Chinning
• Deltoid raise
• Dipping
• Hack squat
• Hamstring curl
• High pulley crossover
• High pulley triceps extension
• Hip flexion
• Knee extension
• Lat pull down
• Low pulley abduction
• Low pulley adduction
• Precher biceps curl
• Pullover
• Seated biceps curl
• Seated leg press
• Seated rowing
• Seated shoulder press
• Sit ups stage 1
• Sit ups satege 2
• Squats
• Standing biceps curl
• Standing leg curl
• Triceps extension
• Vertical bench press
• Vertical rowing

Price; A5 size laminated (210mm x 148mm)

• Individual chart; £4.20 (£4.94 Including VAT)

Postage: Inc VAT

• Up to 10 charts £10
• Up to 15 charts £15
• 20 charts + £20