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Sports Training & Education Charts
Health, Fitness & Wellbeing Charts; compiled with assistance from knowledgeable specialists in the field of medicine, sports science, health and fitness in order to set high standards of presentation, helping you to project a professional image.
Sports Training / Education Series
1. Guidelines for Monitoring Heart Rate and Exercise
This chart has three sections:
How to monitor heart rate
Heart rate response to different intensities of work
How to structure your exercise/training
2. Strength and Power Training
Fundamental information about muscle physiology
How the body reacts to training
Methods of training to develop strength and power
3. Training for Your Sport
How to build an effective fitness programme for your sport
Three stages to follow when preparing a training regime
Fitness requirements of Athletic events and some 40 different sports.
4. Nutrition for Sports Performance
It identifies the essential elements on why nutrition is important to achieving the best results in training and competition.
"Choose Well – Eat Well – Perform Well"
5. Warm-Up and Cool Down Exercise Programme
Information about "Why" and "How" to Warm-up and Cool Down
Programme of Cardio-Respiratory, Mobility and Stretching exercises
Price: A1 size laminated (841mmx 594mm)
- Individual chart; £14.95 (£17.57 Including VAT)
Postage: Inc VAT
- Up to 10 charts £10
- Up to 15 charts £15
- 20 charts + £20
