Wall Mounted Charts

• 

32 wall mounted machine charts

Each chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise. Help to reinforce coaching by the Gym Instructor. A3 charts are ideal for fixing on the wall next to your weight training machines.

Series

• Abdominal
• Abductor
• Adductor
• Back exercise
• Back extension
• Bench press
• Calf raise
• Chest exercise
• Chinning
• Crunch abdominals
• Deltoid raise
• Dipping
• Hack squat
• Hamstring curl
• High pulley exercises
• Hip flexion
• Knee extension
• Lat pull down
• Low pulley exercises
• Preacher biceps curl
• Pullover
• Seated biceps
• Seated leg press
• Seated rowing
• Seated shoulder press
• Sit ups
• Squats
• Standing biceps curl
• Standing leg curl
• Triceps extension
• Vertical bench press
• Vertical rowing

Price: A3 size laminated (420mm x 297mm)

• Individual chart; £6.50 (£7.64 Including VAT)

Postage: Inc VAT

• Up to 10 charts £10
• Up to 15 charts £15
• 20 charts + £20