Multi Plyometric Platform

Vertical boxes with 3 step height positions 680mm,500mm & 300mm.

Benefits/Exercises; Power development through an array of multi direction dynamic drills.

Leg Strength: Single leg step-up, Alternate leg step-up, Lateral step-up, side-to-side step-up, Crossover step, Cross behind step, Crossover angel step, Side shuffle, Front shuffle, Back Shuffle.

Vertical Power: Jump to box, Squat box jump, Lateral box jump, Front box jump, Multiple box jump, Vertical Squat leap, One side skier, Side to side skier.

Lateral Power: Jump from box, Angle hop, Lateral bound, Lateral lunge jump, Lateral hop.